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Estimate how much to drink per day from EFSA reference values, water from food and sweat lost during exercise.
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values from the form
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allowance or rates
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woda ogółem = wartość EFSA (kobiety 2,0 l, mężczyźni 2,5 l) + potpot = czas wysiłku [h] × tempo pocenia [l/h]do wypicia = woda ogółem − woda z jedzeniaWorked example
Worked example using the form's default values.
It includes the inputs and adjustments shown in the form and formula section.
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Daily hydration calculator provides a quick, transparent estimate with inputs you control.
